Training
The database is the schedule authority. Runs normally stay separated by at least one non-running day.
Today
Rest day
No running workout scheduled.
Next Workout
Mon, Oct 5
Recovery · 2.8 mi / 4.5 km
Primary Plan
Boston Marathon 2027 - 20 Week Plan
Starts Nov 30, 2026
Minimum readiness: 5 miles
Workout Schedule
| Date | Workout | Distance | Target | Status | Details | |
|---|---|---|---|---|---|---|
| Mon, Oct 5 | Recovery | 2.8 mi / 4.5 km | - | Planned | Very easy. No pace work or strides. Stop if thigh symptoms worsen. | |
| Thu, Oct 8 | Easy | 2.2 mi / 3.5 km | - | Planned | Final pre-race run. Race shoes only if completely symptom-free. | |
| Sun, Oct 11 | Race | 26.2 mi / 42.2 km | 5:34/km | Planned | Chicago Marathon. Continuous running if healthy; 3:55 goal remains conditional on the thigh. | |
| Mon, Oct 19 | Easy | 4 mi / 6.4 km | - | Planned | Return to running after Chicago. Comfortable effort. | |
| Wed, Oct 21 | Easy | 5 mi / 8 km | - | Planned | Easy aerobic running. | |
| Fri, Oct 23 | Easy | 4 mi / 6.4 km | - | Planned | Easy. Keep recovery the priority. | |
| Sun, Oct 25 | LongRun | 6.5 mi / 10.5 km | - | Planned | 6-7 mile easy long run. No pace target. | |
| Tue, Oct 27 | Easy | 5 mi / 8 km | - | Planned | Easy aerobic running. | |
| Thu, Oct 29 | Easy | 5 mi / 8 km | - | Planned | Easy aerobic running. | |
| Sat, Oct 31 | LongRun | 8 mi / 12.9 km | - | Planned | 8 mile easy long run. | |
| Mon, Nov 2 | Easy | 5 mi / 8 km | - | Planned | Easy start to the half-marathon transition. | |
| Wed, Nov 4 | Tempo | 6 mi / 9.7 km | 5:41/km | Planned | 6 miles total with about 3 miles near OUC goal effort. | |
| Fri, Nov 6 | Easy | 5 mi / 8 km | - | Planned | Easy recovery between quality and long run. | |
| Sun, Nov 8 | LongRun | 9 mi / 14.5 km | - | Planned | 9 mile easy long run. | |
| Tue, Nov 10 | Easy | 5 mi / 8 km | - | Planned | Easy aerobic running. | |
| Thu, Nov 12 | Tempo | 6 mi / 9.7 km | 5:41/km | Planned | 6 miles total with 3-4 miles near OUC goal effort. | |
| Sat, Nov 14 | LongRun | 10 mi / 16.1 km | - | Planned | 10 mile easy long run. Keep it controlled. | |
| Mon, Nov 16 | Easy | 4 mi / 6.4 km | - | Planned | Light Spartan race-week running. | |
| Wed, Nov 18 | Easy | 4 mi / 6.4 km | - | Planned | Easy only. No hard work before Spartan. | |
| Sat, Nov 21 | Race | 6.2 mi / 10 km | - | Planned | Spartan 10K at 9:45 AM. Fun race; avoid unnecessary injury risk. | |
| Tue, Nov 24 | Recovery | 4 mi / 6.4 km | - | Planned | Post-Spartan recovery run. Easy effort only. | |
| Fri, Nov 27 | Easy | 5 mi / 8 km | - | Planned | Easy bridge run before Boston training begins. | |
| Mon, Nov 30 | Easy | 5 mi / 8 km | - | Planned | Boston Week 1 begins. Five easy miles. | |
| Wed, Dec 2 | Tempo | 5 mi / 8 km | 5:41/km | Planned | 5 miles total with about 2 miles near OUC goal effort. | |
| Sat, Dec 5 | Race | 13.1 mi / 21.1 km | 5:41/km | Planned | OUC Half Marathon. Goal: under 2:00. |